MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 6 videos of 6

Crunches with Dumbbells 0:15

Crunches with Dumbbells

Arms, Legs, Core

Level: Intermediate
Uppercut Hook Switch 0:10

Uppercut Hook Switch

Arms, Legs

Level: Beginner
Lunge Kick Stutter 0:15

Lunge Kick Stutter

Legs, Core

Level: Intermediate
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Long Jump 0:11

Long Jump

Legs

Level: Intermediate
Pike and Tuck Burpees 0:15

Pike and Tuck Burpees

Back, Arms, Legs, Core

Level: Intermediate
Berpee Variation 0:15

Berpee Variation

Arms, Legs, Core

Level: Intermediate