MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 9 videos of 14

Single Leg Squat 0:30

Single Leg Squat

Legs

Level: Advanced
Wall Squat 0:30

Wall Squat

Legs, Core

Level: Advanced
Wall Bridging, High Knee Lifts in Half Handstand 0:15

Wall Bridging, High Knee Lifts in Half Handstand

Arms, Legs, Core

Level: Advanced
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Half Handstand Variations, Plank Variation, Standing Pushups 0:15

Half Handstand Variations, Plank Variation, Standing Pushups

Back, Arms, Legs, Core

Level: Advanced
Squats, Single Leg Squats 0:15

Squats, Single Leg Squats

Legs, Core

Level: Advanced
Half Handstand Variation with High Knee Jumps 0:15

Half Handstand Variation with High Knee Jumps

Arms, Legs, Core

Level: Advanced
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation 0:15

Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation

Back, Arms, Legs, Core

Level: Advanced
Single Leg Squat Variation, Squat to Side Lunge, Squat Jump 0:15

Single Leg Squat Variation, Squat to Side Lunge, Squat Jump

Legs

Level: Advanced
Side Crunch Burpee 0:15

Side Crunch Burpee

Back, Legs, Core

Level: Advanced