MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 9 videos of 18

Bench Jumps 0:15

Bench Jumps

Legs, Core

Level: Intermediate
Single Leg Squats to Box 0:13

Single Leg Squats to Box

Legs, Core

Level: Intermediate
Pushup Variation 0:15

Pushup Variation

Back, Arms, Core

Level: Intermediate
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Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips 0:15

Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips

Back, Arms, Legs, Core

Level: Intermediate
Half Handstand Variation 0:15

Half Handstand Variation

Arms, Legs, Core

Level: Intermediate
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations 0:15

Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations

Arms, Legs, Core

Level: Intermediate
Inchworm Variation 0:15

Inchworm Variation

Arms, Core

Level: Intermediate
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches 0:15

High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches

Arms, Legs, Core

Level: Intermediate
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation 0:15

Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation

Back, Arms, Legs, Core

Level: Intermediate