MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 9 videos of 24

Bench Jumps 0:15

Bench Jumps

Legs, Core

Level: Intermediate
Single Leg Squats to Box 0:13

Single Leg Squats to Box

Legs, Core

Level: Intermediate
V-Jumps 0:15

V-Jumps

Legs, Core

Level: Beginner
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Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips 0:15

Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips

Back, Arms, Legs, Core

Level: Intermediate
Half Handstand Variation 0:15

Half Handstand Variation

Arms, Legs, Core

Level: Intermediate
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations 0:15

Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations

Arms, Legs, Core

Level: Intermediate
Walking Squats, Lunge Variation, Glute Bridge Variation 0:15

Walking Squats, Lunge Variation, Glute Bridge Variation

Back, Legs, Core

Level: Beginner
Side Plank Leg Lift 0:15

Side Plank Leg Lift

Arms, Legs, Core

Level: Advanced
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches 0:15

High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches

Arms, Legs, Core

Level: Intermediate