MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 9 videos of 15

Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose 0:15

Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

Back, Arms, Legs, Core

Level: Beginner
Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists 0:15

Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists

Arms, Legs, Core

Level: Intermediate
Superman Sweep 0:15

Superman Sweep

Back, Arms, Legs

Level: Intermediate
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Plank Side High Knee Lifts, Superman 0:15

Plank Side High Knee Lifts, Superman

Back, Arms, Legs, Core

Level: Intermediate
Plank Side High Knee Lifts, Plank Jumps, Side Elbow Plank Knee Bends, One Legged Long Arm Crunches, Long Arm Crunches 0:15

Plank Side High Knee Lifts, Plank Jumps, Side Elbow Plank Knee Bends, One Legged Long Arm Crunches, Long Arm Crunches

Arms, Legs, Core

Level: Intermediate
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts 0:15

Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts

Arms, Legs, Core

Level: Beginner
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts 0:15

Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts

Back, Arms, Legs, Core

Level: Intermediate
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation 0:14

Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation

Arms, Legs, Core

Level: Intermediate
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups 0:15

Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups

Back, Arms, Legs, Core

Level: Beginner