MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 9 videos of 16

Pushup Variation 0:15

Pushup Variation

Back, Arms, Core

Level: Intermediate
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips 0:15

Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips

Back, Arms, Legs, Core

Level: Intermediate
Half Handstand Variation 0:15

Half Handstand Variation

Arms, Legs, Core

Level: Intermediate
View all video
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations 0:15

Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations

Arms, Legs, Core

Level: Intermediate
Side Plank Leg Lift 0:15

Side Plank Leg Lift

Arms, Legs, Core

Level: Advanced
Pull Up Variation 0:15

Pull Up Variation

Back, Arms, Core

Level: Advanced
Inchworm Variation 0:15

Inchworm Variation

Arms, Core

Level: Intermediate
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches 0:15

High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches

Arms, Legs, Core

Level: Intermediate
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps 0:15

Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps

Arms, Legs, Core

Level: Advanced