MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 6 videos of 6

Superman Sweep 0:15

Superman Sweep

Back, Arms, Legs

Level: Intermediate
Handstand Pushup 0:15

Handstand Pushup

Back, Arms, Legs, Core

Level: Advanced
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup 0:15

Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup

Back, Arms, Legs, Core

Level: Advanced
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Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups 0:15

Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups

Back, Legs, Core

Level: Intermediate
Sliding Pushup Variation 0:15

Sliding Pushup Variation

Back, Arms, Core

Level: Intermediate
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers 0:15

Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

Back, Arms, Legs, Core

Level: Intermediate