MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 9 videos of 12

Pushup Variation 0:15

Pushup Variation

Back, Arms, Core

Level: Intermediate
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips 0:15

Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips

Back, Arms, Legs, Core

Level: Intermediate
Walking Squats, Lunge Variation, Glute Bridge Variation 0:15

Walking Squats, Lunge Variation, Glute Bridge Variation

Back, Legs, Core

Level: Beginner
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Pull Up Variation 0:15

Pull Up Variation

Back, Arms, Core

Level: Advanced
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation 0:15

Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation

Back, Arms, Legs, Core

Level: Intermediate
Glute Bridge Variation 0:13

Glute Bridge Variation

Back, Legs, Core

Level: Intermediate
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches 0:15

Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches

Back, Legs, Core

Level: Intermediate
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat 0:15

Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat

Back, Arms, Legs, Core

Level: Intermediate
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge 0:15

Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge

Back, Legs, Core

Level: Intermediate