MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 9 videos of 9

Curtesy Lunge 0:30

Curtesy Lunge

Legs, Core

Level: Beginner
Single Leg Squat 0:30

Single Leg Squat

Legs

Level: Advanced
Bird Dogs 0:30

Bird Dogs

Back, Arms, Legs

Level: Beginner
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Shoulder Touches 0:30

Shoulder Touches

Back, Arms, Legs, Core

Level: Intermediate
Single Leg Deadlift 0:30

Single Leg Deadlift

Back, Legs, Core

Level: Beginner
Jumping Jacks 0:30

Jumping Jacks

Legs

Level: Beginner
Inch Worms 0:30

Inch Worms

Back, Arms, Legs, Core

Level: Intermediate
Hip Rotations 0:30

Hip Rotations

Legs

Level: Beginner
V-sit 0:30

V-sit

Back, Legs, Core

Level: Intermediate