MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 7 videos of 7

Wall Slides 0:30

Wall Slides

Back, Arms, Legs

Level: Beginner
Single Leg Deadlift 0:30

Single Leg Deadlift

Back, Legs, Core

Level: Beginner
Jumping Jacks 0:30

Jumping Jacks

Legs

Level: Beginner
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Marc in Place 0:30

Marc in Place

Arms, Legs

Level: Beginner
Butt Kicks 0:36

Butt Kicks

Legs

Level: Beginner
Deep Squats 0:16

Deep Squats

Back, Legs

Level: Beginner
Deep Squats 0:15

Deep Squats

Back, Legs

Level: Beginner