MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 6 videos of 6

Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups 0:15

Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups

Arms, Legs, Core

Level: Intermediate
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation 0:15

Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation

Arms, Legs, Core

Level: Beginner
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation 0:14

Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation

Arms, Legs, Core

Level: Intermediate
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Stair Running, Scissors 0:15

Stair Running, Scissors

Arms, Legs, Core

Level: Intermediate
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge 0:15

Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge

Back, Arms, Legs

Level: Beginner
Donkey Kicks, Plank Glute Kickback and Knee Draws 0:15

Donkey Kicks, Plank Glute Kickback and Knee Draws

Back, Arms, Legs, Core

Level: Intermediate