MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 5 videos of 5

Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches 0:15

Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches

Arms, Legs, Core

Level: Intermediate
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps 0:15

Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps

Arms, Legs, Core

Level: Intermediate
Reverse Plank Bridge Variation, Crunches 0:13

Reverse Plank Bridge Variation, Crunches

Back, Core

Level: Beginner
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Reverse Plank Bridge Variation, Side Plank Leg Lift 0:15

Reverse Plank Bridge Variation, Side Plank Leg Lift

Back, Legs, Core

Level: Intermediate
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips 0:15

Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips

Back, Legs, Core

Level: Beginner