MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 4 videos of 4

Plank Side High Knee Lifts, Superman 0:15

Plank Side High Knee Lifts, Superman

Back, Arms, Legs, Core

Level: Intermediate
Inchworm Variation 0:15

Inchworm Variation

Arms, Core

Level: Intermediate
Low Lunge 0:15

Low Lunge

Back, Legs

Level: Advanced
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Burpee Variation 0:15

Burpee Variation

Arms, Legs, Core

Level: Intermediate