MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 3 videos of 3

One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups 0:15

One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups

Arms, Legs, Core

Level: Intermediate
Reverse Crunches Variation, Russian Twists with Medicine Ball 0:15

Reverse Crunches Variation, Russian Twists with Medicine Ball

Legs, Core

Level: Intermediate
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing 0:15

Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing

Back, Arms, Legs, Core

Level: Intermediate