MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 3 videos of 3

One Legged Plank Variation 0:15

One Legged Plank Variation

Arms, Legs, Core

Level: Advanced
Handstand Pushup 0:15

Handstand Pushup

Back, Arms, Legs, Core

Level: Advanced
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup 0:15

Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup

Back, Arms, Legs, Core

Level: Advanced