MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 6 videos of 6

V-Jumps 0:15

V-Jumps

Legs, Core

Level: Beginner
Walking Squats, Lunge Variation, Glute Bridge Variation 0:15

Walking Squats, Lunge Variation, Glute Bridge Variation

Back, Legs, Core

Level: Beginner
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups 0:15

Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups

Legs, Core

Level: Beginner
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Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup 0:15

Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

Back, Arms, Core

Level: Beginner
Elbow Plank Leg Raises, Bridge Variation 0:15

Elbow Plank Leg Raises, Bridge Variation

Legs, Core

Level: Beginner
Single Leg Bench Squat, Bench Jump, Elevated Side Lunge, Step-Up to Reverse Lunge 0:15

Single Leg Bench Squat, Bench Jump, Elevated Side Lunge, Step-Up to Reverse Lunge

Back, Legs

Level: Beginner