MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 6 videos of 6

Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips 0:15

Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips

Back, Arms, Legs, Core

Level: Intermediate
Pushups Variation, Burpees, Elbow Plank 0:15

Pushups Variation, Burpees, Elbow Plank

Back, Arms, Legs, Core

Level: Advanced
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat 0:15

Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat

Back, Arms, Legs, Core

Level: Intermediate
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Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing 0:15

Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing

Back, Arms, Legs, Core

Level: Intermediate
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup 0:15

Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup

Back, Arms, Legs, Core

Level: Intermediate
Burpees With Dumbbell Press 0:15

Burpees With Dumbbell Press

Back, Arms, Legs, Core

Level: Intermediate