MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 5 videos of 5

Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors 0:14

Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors

Legs, Core

Level: Beginner
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks 0:15

Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks

Legs, Core

Level: Intermediate
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts 0:15

Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts

Back, Legs, Core

Level: Intermediate
View all video
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts 0:14

Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts

Arms, Legs, Core

Level: Beginner
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow 0:15

Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow

Legs

Level: Intermediate