MAKE YOURSELF FIT AND FLEXIBLE
Listed 3 videos of 3
0:15
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Back, Legs, Core
Level: Intermediate
0:15
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Back, Arms, Legs, Core
Level: Beginner
0:15
Mountain Jacks, Pullover Leg Raise
Legs, Chest
Level: Intermediate