MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 4 videos of 4

Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches 0:15

Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches

Arms, Legs, Core

Level: Intermediate
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges 0:15

Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges

Arms, Legs, Core

Level: Intermediate
Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists 0:15

Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists

Arms, Legs, Core

Level: Intermediate
View all video
Plank Side High Knee Lifts, Plank Jumps, Side Elbow Plank Knee Bends, One Legged Long Arm Crunches, Long Arm Crunches 0:15

Plank Side High Knee Lifts, Plank Jumps, Side Elbow Plank Knee Bends, One Legged Long Arm Crunches, Long Arm Crunches

Arms, Legs, Core

Level: Intermediate