MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 3 videos of 3

Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts 0:15

Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts

Legs, Core

Level: Intermediate
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation 0:15

Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation

Legs, Core

Level: Intermediate
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats 0:15

Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats

Legs

Level: Beginner