MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 5 videos of 5

Pushups Variation, Burpees, Elbow Plank 0:15

Pushups Variation, Burpees, Elbow Plank

Back, Arms, Legs, Core

Level: Advanced
Elbow Plank, Side Plank Variation, Pushups, Crane Pose 0:15

Elbow Plank, Side Plank Variation, Pushups, Crane Pose

Back, Arms, Legs, Core

Level: Advanced
Handstand, Pushups, Somersault 0:15

Handstand, Pushups, Somersault

Back, Arms, Legs, Core

Level: Advanced
View all video
Low Lunge 0:15

Low Lunge

Back, Legs

Level: Advanced
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts 0:15

High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts

Back, Arms, Legs, Core

Level: Advanced