MAKE YOURSELF FIT AND FLEXIBLE
Listed 3 videos of 3
0:14
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Back, Arms, Legs
Level: Intermediate
0:15
Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation
Back, Legs
Level: Intermediate
0:15
Yoga Strap Stretches Variations
Back, Arms, Core
Level: Intermediate