MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 7 videos of 7

Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation 0:15

Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation

Arms, Legs, Core

Level: Advanced
Wall Pushups, Wall Plank Variation 0:15

Wall Pushups, Wall Plank Variation

Back, Arms, Legs, Core

Level: Advanced
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation 0:15

Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation

Legs, Core

Level: Advanced
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Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches 0:15

Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches

Back, Arms, Legs, Core

Level: Advanced
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts 0:15

Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts

Back, Arms, Legs, Core

Level: Advanced
Rolling Squat Burpee With Backflips 0:15

Rolling Squat Burpee With Backflips

Back, Arms, Legs, Core

Level: Advanced
Reverse Roll Up With Pushup 0:15

Reverse Roll Up With Pushup

Back, Arms, Legs, Core

Level: Advanced