MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 3 videos of 3

Walking Squats 0:15

Walking Squats

Legs

Level: Beginner
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes 0:14

Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes

Back, Arms, Legs

Level: Intermediate
Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation 0:15

Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation

Back, Legs

Level: Intermediate