Listed 3 videos of
3
0:15
Stair Running, Step Up Hops, Squat Jump
Back, Legs
Level: Beginner
0:15
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Back, Arms, Legs
Level: Beginner
0:15
Donkey Kicks, Plank Glute Kickback and Knee Draws
Back, Arms, Legs, Core
Level: Intermediate
