MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 3 videos of 3

High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation 0:15

High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation

Back, Arms, Legs, Core

Level: Intermediate
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps 0:15

Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps

Arms, Legs, Core

Level: Intermediate
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps 0:15

Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps

Arms, Legs, Core

Level: Intermediate