MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 2 videos of 2

Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes 0:14

Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes

Back, Arms, Legs

Level: Intermediate
Yoga Strap Stretches Variations 0:15

Yoga Strap Stretches Variations

Back, Arms, Core

Level: Intermediate