MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 2 videos of 2

Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps 0:15

Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps

Arms, Legs, Core

Level: Advanced
Pushups Variation, Burpees, Elbow Plank 0:15

Pushups Variation, Burpees, Elbow Plank

Back, Arms, Legs, Core

Level: Advanced