Video
Equipment
No equipment
Fitness mat
Yoga mat
Step
Elastic band
TRX / Suspension trainer
Fitness Ball
Dumbbell
Medicine ball
Bench
Jump box
Jumping rope
Monkey bars
Plates
Rope ladder
Sliding discs
Trainers
Sign in
MAKE YOURSELF FIT AND FLEXIBLE
Level
All levels
Beginner
Intermediate
Advanced
Training type
All types
Aerobics
Balance
Cardio
Coordination
Flexibility
Plyometric
Strength
Stretch
Suspension Training
Warming Up
Equipment
All equipment
Artificial Rock Climbing Wall
Barbell
Bench
Dumbbell
Elastic Band
Fitness Ball
Fitness Mat
Jump Box
Jumping Rope
Medicine Ball
Monkey Bars
No Equipment
Plate
Plates
Rope Ladder
Sliding Discs
Step
Towel
TRX Suspension Trainer
Yoga Mat
Muscle group
All groups
ABS
All body
Arms
Back
Body shape
Calves
Chest
Core
Glutes
Hamstrings
Hip joint
Inner Thighs
Legs
Lower Back
Obliques
Quads
Shoulders
Thighs
Triceps
Upper Back
Place
All places
Airport
Beach
Gym
Home
Hotel Room
Office
Park
Sports Ground
FILTER
Listed
2
videos of
2
0:16
Deep Squats
Back, Legs
Level: Beginner
0:15
Deep Squats
Back, Legs
Level: Beginner