MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 3 videos of 3

Deep Squats 0:16

Deep Squats

Back, Legs

Level: Beginner
Deep Squats 0:15

Deep Squats

Back, Legs

Level: Beginner
Plank Knee to Elbow, Mountain Climbers 0:15

Plank Knee to Elbow, Mountain Climbers

Back, Arms, Legs, Core

Level: Intermediate